Hands-on: Here’s how the new Mindfulness app and Reflect work in watchOS 8

Apple is putting more of a focus on mental health with watchOS 8, iOS 15, and the rest of its upcoming software. For Apple Watch, the Breathe app has been reworked with a new Reflect activity in addition to the updated Breathe experience. Here’s how the Mindfulness app works in watchOS 8.

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